Why Practice Yoga to Fly Better

To fly well you need to have "cosciência" body, joint range of motion, muscle control and... I believe one of the best ways to get all these abilities is through the practice of Yoga . There are several lines and segments, for the practice of Yoga , see in detail some of them here - http://www.voar.tv/en/corpo-e-mente/body-flight-yoga/item/134-estilos-tipos-de-yoga

The Body Flight Yoga is a way to practice using the theme flying with the body and mind. The Power Yoga and Ashtanga are the most influenced the creation of this practice. But there is a bit of each in a suitable combination for those who aim to have a good quality of life and body awareness.

Besides the practice of yoga, the program begins with an interesting way to train the posture alignment, the ability to accomplish isometric contraction and respiratory rhythm synchronized with breathing.

In Book BFY you find a description in detail of each position ( assana ) to practice this control isometric strength and body awareness as required when we are under pressure from winds exceeding 200 Km / H. At the end of the first chapters you have the complete sequence of movements, with a graphical background which simulates the respiratory cycles.

The discipline of practice comes from yourself. The nice thing about this program is that you can practice in your schedule anywhere. It's good to have the guidance of professional if you do not have a good body awareness to practice alone. A mirror is always good to have around at first to check the alignment of the pose, but the awareness to know the exact angle and align your body is without looking at her reflection is something important to practice. Feel, look inside you is the intention of this practice .

Follow this link to learn more about João's programs and the Body Flight Yoga products - http://www.voar.tv/en/corpo-e-mente